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Dec 17, 2024

Preventing Winter Slips, Trips, and Falls

The image is split in half. On the left a park scene including a bench and lightpost infront of a snowman and cyclist with a snowy city scape in the back. On the right side a blue background with white lettering that reads "Preventing Winter Falls" and under it 7 bullet points reading "Clear walkways promptly, Wear proper footwear, Use handrails, Adopt a “penguin walk” on ice, Keep entryways dry, Be aware of your surroundings, Prepare your vehicle"

Winter brings its own set of hazards, with icy sidewalks, snowy driveways, and wet entryways posing significant risks for slips, trips, and falls. These mishaps can lead to serious injuries, especially for older adults, but with a few precautions, you can reduce the risk and stay safe throughout the season.


Why Are Winter Falls So Dangerous?

Slippery surfaces can lead to falls that cause sprains, fractures, and even head injuries. Snow and ice-covered walkways, poor visibility during storms, and wet floors from melted snow contribute to these dangers. For vulnerable populations, such as seniors, a fall can have long-lasting effects on health and mobility.


Tips to Stay on Your Feet This Winter

1. Clear Walkways Promptly

  • Shovel snow and apply ice melt or sand to driveways, sidewalks, and stairs as soon as possible after a snowfall.

  • Pay extra attention to shaded areas where ice may not melt as quickly.


2. Wear Proper Footwear

  • Opt for boots or shoes with non-slip soles and good traction.

  • Avoid smooth-soled shoes, which increase the likelihood of slipping.


3. Use Handrails

  • When navigating stairs or ramps, always use handrails for added stability.

  • If handrails are icy, proceed with caution or wait until they are cleared.


4. Adopt a "Penguin Walk" on Ice

  • Keep your arms out to the sides for balance.

  • Take small, slow steps and point your toes slightly outward.

  • Keep your knees slightly bent and your center of gravity over your front leg.


5. Keep Entryways Dry

  • Use floor mats to catch water and snow near doors.

  • Wipe up puddles immediately to prevent indoor slips.


6. Be Aware of Your Surroundings

  • Watch for black ice, which can be nearly invisible.

  • Carry a flashlight if walking outdoors in the dark to help you spot hazards.


7. Prepare Your Vehicle

  • Keep a bag of sand, kitty litter, or ice melt in your car to use on slippery surfaces near your vehicle.

  • Use caution when stepping out of your car onto potentially icy ground.


If you do find yourself falling, try to minimize injury by:

  • Rolling with the fall rather than bracing with your hands.

  • Protecting your head by tucking your chin.

  • Assessing yourself for injuries before trying to get up. If you’re hurt, call for help immediately.


Encourage your community to work together to prevent winter falls:

  • Help neighbors, especially older adults, clear their sidewalks and driveways.

  • Report unmaintained public walkways to local authorities.

  • Organize a neighborhood salt or sand station for shared use.


By taking these proactive steps, we can all contribute to a safer winter season. Stay vigilant, prepared, and mindful of the risks, and you’ll help keep yourself and others out of harm’s way.




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