Youth Sports Safety as Spring Seasons Begin

Spring sports like soccer, baseball, lacrosse, and track bring excitement, teamwork, and physical activity. They also bring increased risk of injury, particularly sprains, fractures, concussions, and heat-related illness.

Preparation, protective equipment, and early recognition are key to keeping young athletes safe.

Potential Hazards

• Concussions

• Sprains and strains

• Overuse injuries

• Dehydration and heat illness

• Improperly fitted equipment

• Lack of conditioning before season start

Young athletes may hesitate to report pain or symptoms.

✅ Safety Tips

Pre-Season Preparation

• Schedule a sports physical.

• Gradually increase activity levels.

• Encourage strength and flexibility training.

Protective Equipment

• Ensure proper helmet and pad fit.

• Use sport-specific protective gear consistently.

• Replace damaged equipment immediately.

Concussion Awareness

• Teach athletes to report symptoms.

• Remove from play immediately if concussion is suspected.

• Follow medical clearance protocols before returning.

Hydration & Heat Safety

• Encourage frequent water breaks.

• Acclimate gradually to warmer temperatures.

• Recognize early signs of heat exhaustion.

🚨 What To Do in Case of Emergency

• Call 911 for loss of consciousness, breathing problems, or suspected neck injury.

• Do not move an athlete with suspected spinal injury.

• Apply RICE (Rest, Ice, Compression, Elevation) for minor sprains.

• Seek evaluation from a healthcare professional for any head injury.

📚 Additional Resources

• Centers for Disease Control and Prevention – HEADS UP Concussion Program

• National Athletic Trainers' Association – Youth Sports Safety

• American Academy of Pediatrics – Sports Injury Prevention